Nine daily exercise financial fitness
Nine daily exercise financial fitness
1. run indoors or aisle selected a piece about an in-place square meters of open space, barefoot every day in-place run for 15 minutes.
2. on the stairs up and down the stairs by three to four times a week, for 30 minutes at a time, they can consume about 400 calories, but also strong leg, leg and thigh muscles.
3. walk for about 45 minutes after a meal, walk at a speed of 4.8 km/h, heat consumption soon, if 2 hours after dinner walk once, better results.
4. yoga from India’s ancient body-building method, 3 to 4 times a week, not only strong muscles, increasing the toughness and flexibility and also maintained a graceful posture.
5. dance and be joyous, 3 to 4 times a week, is also one way to lose weight.
6. jump rope as long as there is enough space, rope skipping can be conducted anytime, anywhere, can thaw weight loss in a game.
7. the morning after the early morning, about 20 minutes of composite free-standing exercises, both spirits meet the challenges of a day, but also maintain a youthful body.
8. drink water in many weight loss method, correct water is the most simple is no burden. Here water refers to water and mineral water to drink, rather than high calorie beverages, otherwise it would be counterproductive. Drink at least 2 liters of water a day, after getting up, breakfast time, morning, before lunch, after lunch, before dinner, after dinner, a glass and to nip in for good.
9. wet body salt therapy with warm water, and saline are covered in whole body and massage, the skin, fever, up to a red. General massage 5-8 minutes, then immersed in 38 ° c warm water for 20 minutes.